How to stay healthy on your next overseas adventure
Travelling overseas is a fantastic opportunity to immerse yourself in vibrant cultures and breathtaking landscapes. But let's face it, travel can also wreak havoc on your health and your wallet. From dodgy street food to exorbitant medical bills, the unexpected can quickly turn your dream holiday into a nightmare.
But with a little preparation and these savvy health tips for travellers, you can relax and enjoy your well-deserved trip overseas.
Pre-Departure Preparation
Vaccinations and Medications
Research your destination's recommended vaccinations and familiarise yourself with all of the potential health risks. Pack essential medications, bandages, and over-the-counter medications for common ailments like upset stomachs and headaches.
Travel Insurance
Whatever you do, don't skimp on travel insurance! Choose a comprehensive plan that covers medical emergencies, trip cancellations, and lost luggage. Peace of mind is priceless, especially when exploring unfamiliar territory.
Pack Like a Pro
Hydration
Pack a reusable water bottle and prioritise staying hydrated, especially in hot climates, because dehydration can zap your energy and make you vulnerable to illness.
Snacks
Pack healthy snacks like nuts, fruits, and granola bars to avoid relying on questionable airport food or overpriced tourist traps. Remember, your gut loves routine, so bring familiar snacks to minimise digestive distress—just make sure you know the biosecurity rules of your destination and declare anything you bring back into New Zealand.
Medicines
Pack enough of your prescribed medications for the entire trip, and bring copies of your prescriptions in case you lose them. Don't forget a small medical kit with essentials like bandages, antiseptic wipes, and painkillers.
Destination Considerations
Food
Be cautious when indulging in street food, especially in areas with questionable hygiene standards. Opt for cooked dishes, stick to bottled water, and avoid raw fruits and vegetables unless you can peel them yourself.
Sun Safety
Protect your skin from harmful UV rays with a broad-spectrum sunscreen of SPF 30 or higher. Apply generously and reapply often, especially after swimming or sweating.
Outdoor Adventures
Embrace adventure, but put safety first. Wear appropriate footwear on hikes, avoid risky activities like cliff jumping without proper guidance (check if your insurance covers activities like this), and stay informed about local weather conditions.
Most of all, don't push yourself too hard. Take breaks, get enough sleep, and schedule in some relaxation time. Your body will thank you for it!
If you’re heading away soon and want to know your options when it comes to travel insurance, get in touch with our friendly team. Knowing you’ve got the best cover for your travel style and your budget will help you rest easy with the assurance that unexpected medical expenses, trip cancellations, or lost luggage won't completely ruin your holiday.
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